Master Coach Elijah Cheng 曾佳炜 - 7000 calories = 1kg So if you want to lose 1kg in a week, you've got to cut down by 7000 calories. I know it looks
If I'm planning to lose 1kg per week how much calories should I eat and how much calories should I burn? - Quora
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How to Lose 1kg a Week: Your Healthy Guide to Exercise and Nutrition for Safe Fat Loss | La Mia Faccia Estética Integral
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Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I
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