![Chew Your Way to Relaxation: The Power of Gum for Reducing Stress and Promoting Wellness | by Everyday Relaxation | Apr, 2023 | Medium Chew Your Way to Relaxation: The Power of Gum for Reducing Stress and Promoting Wellness | by Everyday Relaxation | Apr, 2023 | Medium](https://miro.medium.com/v2/resize:fit:1200/1*Fa2VqNT6jNrqGINSCG8CFA.jpeg)
Chew Your Way to Relaxation: The Power of Gum for Reducing Stress and Promoting Wellness | by Everyday Relaxation | Apr, 2023 | Medium
Gum Chewing Inhibits the Sensory Processing and the Propagation of Stress-Related Information in a Brain Network | PLOS ONE
Dr. Caroline Leaf - The stress relief can occur almost immediately, but has long-term effects, too. In one study, participants who chewed gum twice a day for fourteen days rated their anxiety
![The Effects of Chewing Gum on Reducing Anxiety and Stress: A Meta-Analysis of Randomized Controlled Trials The Effects of Chewing Gum on Reducing Anxiety and Stress: A Meta-Analysis of Randomized Controlled Trials](https://static.hindawi.com/articles/jhe/volume-2022/8606693/figures/8606693.fig.005.jpg)