Will my abdominal muscles benefit from a day off of crunches, or is it okay to exercise your abs daily? - Quora
FITTR - Can I get rid of belly fat by doing 100 crunches a day? Want to get a flat belly before the month-end party, please tell me what exercises help? These
![Progress Picture- 20 day progression doing 100 push ups everyday and 100 crunches everyday(plus some bicep curls sometimes) I don't really have friends to show this to and i'm happy about it Progress Picture- 20 day progression doing 100 push ups everyday and 100 crunches everyday(plus some bicep curls sometimes) I don't really have friends to show this to and i'm happy about it](https://i.redd.it/uc84lmbh64s41.jpg)
Progress Picture- 20 day progression doing 100 push ups everyday and 100 crunches everyday(plus some bicep curls sometimes) I don't really have friends to show this to and i'm happy about it
![😲 I Did 100 Crunches A Day for 30 Days 💪🏽 | Here's What Happened | Before & After Transformation - YouTube 😲 I Did 100 Crunches A Day for 30 Days 💪🏽 | Here's What Happened | Before & After Transformation - YouTube](https://i.ytimg.com/vi/_2JpV0gyYyY/maxresdefault.jpg)